Kindle: “The Future of Book Reading”

MY MERCHANDISE. Three years ago, AMAZON set out to design and build an entirely new class of gadget—a convenient, portable reading device with the ability to wirelessly download books, blogs, magazines, and newspapers. The result is Amazon Kindle. kindle amazon

Benefit KINDLE For You

·KINDLE is Revolutionary electronic-paper display provides a sharp, high-resolution screen that looks and reads like real paper.

· KINDLE is Simple to use: no computer, no cables,
·KINDLE is  Wireless connectivity enables you to shop the Kindle Store directly from your Kindle—although you are at the airport, or in bed.

· by KINDLE, Buy a book and it is auto-delivered wirelessly in less than one minute.

· More than 300,000 books available, including more than 109 of 112 current New York Times® Best Sellers, in KINDLE.

·BY KINDLE  New York KINDLE AMAZON Times® Best Sellers and New Releases $9.99, unless marked otherwise.

· Free book samples. Download and read first chapters for free before you decide to buy.

· Top U.S. newspapers including The New York Times, Wall Street Journal, and Washington Post; top magazines including TIME, Atlantic Monthly, and Forbes—all auto-delivered wirelessly.

· Top international newspapers from France, Germany, and Ireland; Le Monde, Frankfurter Allgemeine, and The Irish Times—all auto-delivered wirelessly.

 learn more here…

Reactions from Bestselling Authors for KINDLE

"This is the future of book reading. It will be everywhere." Michael Lewis, author of Moneyball and Liar's Poker.

Toni Morrison, Nobel Laureate and author of Beloved: "It's lighter, I can carry it, and I can have more at my disposal..."

Michael Lewis, Bestselling author of Moneyball: "...think of a book you'd like to read and in 30 seconds it's on your screen. It's magic." 

Guy Kawasaki,…

James Patterson…

See More Reactions from Bestselling Authors….

Are You Taking Proper Nutrition During Pregnancy?

The American College of Obstetricians and Gynecologists advises women to increase their nutrition during pregnancy. It recommends increasing their usual food servings and taking variety from the four fundamental food groups.

The Standard Diet

The standard diet for pregnancy nutrition consists of about four or more servings of fresh fruits and vegetables, 4 or more servings of enriched cereal, bread, and whole grains, 4 or more servings of dairy products and milk, and 3 or more servings of protein-rich foods such as dried beans, peas, and pulses.

Iron

You need lots of iron for good nourishment. As per the National Research Council, the requirement of iron is not possible to be met solely by natural food, especially in the later pregnancy stages. The increment in iron requirement is due to fetal demand as well as the increment in the volume of your own blood by 30 per cent. Iron is vital for the production of red blood corpuscles.

If you do not take adequate iron, the fetus will suck its supply from you and you will end up with anemia and extreme exhaustion. It’s good to take iron supplements after consulting your doctor.

Folic Acid

Your requirement for folic acid increases during pregnancy. In fact, you should start taking enough folic acid well before you plan to get pregnant to prevent deficiency. But, not all doctors agree on the intake of folate supplements for every woman. The Institute of Medicine (IOM) panel found inadequate proof to declare that all pregnant women should take folate supplements.

Folate is found naturally in green leafy vegetables, peas, and dried beans. There is enough evidence that shows that folic acid is important for the prevention of neural tube disorders, like spinal bifida. Besides this, this vitamin helps in red blood cell formation.

Nutritional Supplements

As per the report published in June 1990 by IOM, supplements do not help much in providing nourishment. Doctors all over the world agree that, almost all the nutrients can be obtained through a balanced diet. Except for iron, which poses a double requirement during pregnancy, you need not depend on nutritional supplements for healthy nutrition during pregnancy. Only in cases of deficiencies, do doctors recommend supplements, out of which, the common ones are those containing folic acid and calcium.

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Planned Pregnancy is Good for You and Your Baby (2)

Avoid the Three Devils

Please stop if you drink alcohol or you are a smoker or do drugs. These three devils can be counterproductive to the health of the growing infant within the womb.

Medication

A planned pregnancy is good for you and your baby. Imagine if you didn't know about the negative effects some of the over-the-counter medicines that you unwittingly took can have on your unborn child. This can be very dangerous. It is better not to take any medication without checking with your doctor first. And if you are on medication for any other illnesses- please inform him, he will want to know in your best interests.

Genetic Counseling

Genetic Counseling as a part of pre pregnancy planning is important because there are diseases that our genes carry that may be passed on to the baby. Genetic counseling can help you avoid the trauma of having a baby with birth defects.

Financial Planning

Having a baby can be quite expensive especially if you are unprepared for it. From regular visits to the doctor to shopping for baby products, the long list of bills can be daunting. If you have health insurance, have saved and planned for the future of yourself and the little one, you will find things much better.

Reading Good Books and Magazines

Besides seeking professional help it's important that you read good books and magazines to help you cope with getting pregnant. Aren't you quite sure now that a planned pregnancy is good for you and your baby?

Planned Pregnancy is Good for You and Your Baby (1)

A planned pregnancy is good for you and your baby. Once you get pregnant, life changes and you cannot lead the same carefree life that you led earlier. Responsibilities increase, financially as well as in creating a healthy bond between you and your unborn baby. You have to start preparing and planning for your pregnancy early if you want it to go smoothly later. There are numerous advantages to a planned pregnancy.

Doctor's Visit

A visit to the doctor as a part of conception planning will prepare you for pregnancy, He will check your medical condition, advise you if you are above 35, and give you vaccinations.

Most Fertile Period

Another thing to consider about is actually getting pregnant. There are many ways to keep a track of your most fertile period if you want to get pregnant. The Fertility Monitor, Ovulation Kit, Basal Body Temperature, cervical mucus or a pregnancy planning calendar are some of the ways to chart out your fertility cycle to help you get pregnant.

Food And Nutrition

A planned pregnancy is good for you and the baby because you can prepare your body with healthy food intake. Folic Acid supplements, vitamins and minerals and green leafy vegetables and fruits make a healthy diet.

Exercise and Relaxation- Exercise and relaxation during pregnancy planning will help you keep calm, relax and make you feel much healthier and better about yourself.

Complications During First Pregnancy

If you are planning your second pregnancy and especially if your first one was a complicated one, or if you have gained weight in the interim period, do visit the doctor and take his advice. You should maintain the right body mass index to have a healthy pregnancy.

Tips To Prepare For Pregnancy Due Date

Are you worried about your pregnancy due date? Well, your worry is over for now you can calculate your date of delivery with the help of a pregnancy calculator. But, remember, such calendars only give average calculations and are not as accurate as you might expect them to be. However, they are enough to fulfill your curiosity of knowing when your baby is about to arrive.

# It's high time you took classes on childbirth. And this is not for the mom-to-be alone. Your spouse should also attend such classes to get prepared to be a better father.

# You can also plan your delivery process. Make a list of the people whom you want to be present during delivery, the selection of birth center, the type of delivery you wish to go for, the kind of treatment you would want at the center, and other concerns.

# Make sure you have your pregnancy bag ready. It should have a set of comfortable clothes for your baby and a pregnancy gown for you, toothbrushes, soaps, and other such basic items.

So, are you ready for your pregnancy due date?

Worried About Weight Loss After Pregnancy?

Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. New generation moms can easily get back their pre-pregnancy figure within a year.. With the right daily regime, workouts and a good diet; now getting pregnant does not mean getting fat.

However the right diet does not mean that you start dieting right after you deliver. Whether or not you are breast feeding, the first few months you should concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After a couple of months, your body returns to its normal level and then you can start your loosing weight. You can take weight loss tips from new moms who have lost weight after pregnancy.

Exercising Helps

As a balanced diet plays a vital role in weight loss, exercise also plays a major part. Exercising however should not be started without the doctor's consultation.

Exercise helps in post pregnancy weight loss. It also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.

Weight Loss Through Breastfeeding

# Breastfeeding also helps moms' lose weight. Breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight.

# Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding.

# Also relying on breast feeding may make you careless towards your diet and workout routine.

# You can go on a low fat diet even if you are breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day.

Remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.